" If I can interpret the science into practical advice and help sportsmen women and young sportspeople eat correctly, maintain hydration and avoid unnecessary supplements – particularly drugs - I will be playing my part in helping them win gold rather than silver, make it to the final rather than not, win the championship rather than come second.

         “Not all athletes can win but each and every one wants to know they gave it their best shot – and that means putting sound nutritional principles into practice.