Nutrition Foundations for Marathoners

This four-part online spring marathon nutrition series is designed for runners who want to get their fuelling right for race day. Whether you’re training for the London Marathon, Manchester Marathon, Brighton Marathon, Boston, or another spring race, this evidence-based programme will give you the tools to build a personalised marathon fuelling plan that works in training and on the big day. Led by a registered sports nutritionist, each session gives you clear, practical advice for fuelling long runs, carb loading, and marathon race day nutrition strategies. You’ll also learn how to adapt your plan for illness, injury, and travel, so you’re ready for anything. ✅ What You'll Learn in the Spring Marathon Nutrition Course - How to fuel your training runs, rest days and quality sessions - What to eat before, during and after long runs to avoid "hitting the wall" - How to support recovery and performance during illness and injury - Taper week carb loading strategies and race day breakfast ideas - Practical tips for travelling to events like London Marathon or Boston Marathon 🎓 What’s Included - Four live online workshops (with recordings available) – accessible from anywhere - Downloadable planners and handouts - Expert guidance to help you tailor your marathon nutrition plan to your race 💷 Early bird offer: £50 if you book by 25 November 2025 with code Earlybird2025. Places are limited—secure your spot now and feel confident in your spring marathon nutrition strategy.