The Eat Well Perform Better Blog

Last year, Israel Premier Tech made headlines when their riders were spotted snacking on homemade Rice Krispie Bars - a simple but effective source of energy on the bike. With Halloween around the corner, and after the success of our recent kitchen-tested recipes, I thought you might enjoy this fun twist: Sainsbury's Crunchy Crispie Crawlies — a festive, performance-friendly version of the classic cyclist snack.

Ultramarathons expose every weakness in your fuelling plan. And it’s not as simple as scaling up your marathon strategy. You wouldn’t skip your long run — so don’t skip your nutrition planning either. What you eat and drink is what powers every mile, every climb, and every finish line. That’s why I created the Ultramarathon Nutrition Course — a five-part online series designed to help ultra runners fuel smarter, recover faster, and Perform Better.

Discover step-by-step triathlon race day nutrition: breakfasts, fuel on bike & run, carb loading & smart snacks for endurance success.

Here’s what you need to know to fuel smart and perform at your best whether you're tackling a marathon or are targeting an ultramarathon or

Fuelling Your Fitness: Recipe Testing with the Team Last month I teamed up with Hilly Fields Run Sessions and Mace Masters for a kitchen takeover. We put our favourite recipes to the test—whipping up bakes, energy balls and snacks designed to fuel running, strength training and recovery. The goal? To find options that taste great, travel well, and deliver the right balance of carbs and protein when you need them most.

The internet is full of nutrition advice — and not all of it is created equal. Every scroll brings a new “must-try” superfood, a performance supplement promising faster recovery, or a viral trend telling you to train fasted. For runners, triathletes, and endurance athletes, it can feel impossible to know what’s backed by science and what’s just clever marketing. That’s where working with a qualified sports nutritionist makes all the difference.