The Eat Well Perform Better Blog

Ultramarathons expose every weakness in your fuelling plan. And it’s not as simple as scaling up your marathon strategy. You wouldn’t skip your long run — so don’t skip your nutrition planning either. What you eat and drink is what powers every mile, every climb, and every finish line. That’s why I created the Ultramarathon Nutrition Course — a five-part online series designed to help ultra runners fuel smarter, recover faster, and Perform Better.

Here’s what you need to know to fuel smart and perform at your best whether you're tackling a marathon or are targeting an ultramarathon or

Here’s what you need to know to fuel smart and perform at your best whether you're tackling a marathon or are targeting an ultramarathon or