top of page

Find out how we can help you to Eat Well and
Perform Better!
The Eat Well Perform Better Blog
Science-backed nutrition advice for athletes
Search


Ultramarathon Nutrition Course: How to Fuel an Ultra
Ultramarathons expose every weakness in your fuelling plan. And it’s not as simple as scaling up your marathon strategy. You wouldn’t skip your long run — so don’t skip your nutrition planning either. What you eat and drink is what powers every mile, every climb, and every finish line.
That’s why I created the Ultramarathon Nutrition Course — a five-part online series designed to help ultra runners fuel smarter, recover faster, and Perform Better.

Rebecca
Oct 13, 20252 min read


How to Nail Your Marathon Nutrition: A Course Designed for Real Runners
Here’s what you need to know to fuel smart and perform at your best whether you're tackling a marathon or are targeting an ultramarathon or

Rebecca
Sep 15, 20252 min read


Preparing for Race Day: Nutrition
Here’s what you need to know to fuel smart and perform at your best whether you're tackling a marathon or are targeting an ultramarathon or

Rebecca
Mar 14, 20253 min read
bottom of page


