The Eat Well Perform Better Blog

Sebastian Sawe just ran the first official sub-2 hour marathon. As a sports nutritionist, what fascinated me most wasn't the shoes — it was his fuelling plan. Here's what every runner can take from it

Carbohydrates remain central to endurance running performance. This evidence-based review examines high- and low-carbohydrate approaches, elite practice, and how to individualise fuelling strategies.

Here’s what you need to know to fuel smart and perform at your best whether you're tackling a marathon or are targeting an ultramarathon or

Here’s what you need to know to fuel smart and perform at your best whether you're tackling a marathon or are targeting an ultramarathon or