Rebecca gave up her time to come along to our 2024 London Marathon training day... her presentation was engaging and informative, and our runners left feeling inspired and motivated.
Megan Parry, Events Manager
Breast Cancer Now
Good nutrition helps everyone perform better - not just elite athletes
Whether your team is training for a charity challenge, your running club wants to understand race-day fuelling, or your organisation wants to support people to perform at their best — a tailored nutrition workshop can make a real difference.
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Sessions are available for corporate teams, sports clubs, running and triathlon groups, sports teams, and charity event participants.
Online or in-person. Adapted entirely to your audience.
Corporate teams
Nutrition for performance at work and beyond
For organisations whose people juggle demanding jobs with training for events — or who simply want to perform better.
Practical strategies for energy, focus, and recovery that work in real life.
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From £250 per session
Online or in-person - up to 20 people - 60 -90 mins
Athletes & Event Groups
Fuel your race - workshops for runners & triathletes
For groups training for a specific event — marathon, ultra, triathlon or a charity challenge.
Covers training nutrition, race-day fuelling and recovery. .
Evidence-based and immediately practical.
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£15 per person (min £100)
Online or in-person - any group size - 60 mins
Running & Tri Clubs
Sports nutrition for your club members
An introduction to sports nutrition for club members at any level.
Whether people are targeting a first 5k or their tenth Ironman, there's something genuinely useful for everyone in the room.
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£15 per person (min £100)
Online or in-person - any group size - 60 mins
Every workshop includes
Content tailored to your group, event or goals
Q&A time with a registered sports nutritionist
Evidence-based advice - no fads, no pseudoscience
Follow-up resources
Practical takeaways people can use immediately
Available online or in-person
Topics we cover
Sessions are tailored - but here's what groups ask for most
Race day nutrition
What to eat before, during and after — from 5k to ultramarathon
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Gut health for athletes
Why GI issues happen on race day and how to avoid them
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Training nutrition fundamentals
Fuelling long sessions, recovery nutrition and daily eating habits
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Plant-based performance
​How to train and compete well on a plant-based or vegetarian diet
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Energy at work
How food affects focus, mood and sustained performance through the day
Injury and recovery nutrition
How to eat when training volume drops and what supports healing
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Not only does she have extensive knowledge of sports nutrition, she was also a font of knowledge for training and event-day tips. Her presentation was engaging and informative, and our runners left the training day feeling inspired and motivated.
Megan Parry, Events Manager
Breast Cancer Now
Rebecca Palser
MSc Sports and Exercise Nutrition Registered Nutritionist (SENr)
Ultrarunner
I've spent years helping endurance athletes fuel properly — and I know from my own racing that the difference between a good nutrition plan and a bad one is enormous. I bring that firsthand experience into every workshop, alongside the science.
Sessions are practical, honest, and built around what actually works in the real world — not just in a lab.
Let's talk about your workshop
Every session is tailored to your group — so the best place to start is a quick conversation. Tell me a bit about who you're working with and what you're hoping to achieve, and I'll come back to you with a proposal.
Or email rebecca@eatwellperformbetter.co.uk
Usually responds within 48 hours