Runners
5k to ultramarathon
Female athletes
Any sport
Triathletes
Sprint to full Ironman
Masters athletes
Any distance
Ultramarathon
50k to 100+miles, single stage to multiday events
Plant-based
Any sport
1:1 Nutrition Services
Choose the level of support that's right for you
Both services are fully personalised to your sport, your goals, your training schedule and your life. The difference is depth and duration — one gives you a strong foundation, the other walks alongside your full training block.
Most popular starting point
One-off consultation
From £150
A focused, bespoke session for any athlete who wants clear, practical nutrition advice — without committing to an ongoing programme. Ideal if you have a specific question, a race coming up, or simply want to understand what you should be eating and why.
Initial consultation to understand your goals and current eating
Dietary assessment to set a clear baseline
In-depth follow-up with your personalised nutrition plan
Science-backed, practical advice you can implement immediately
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For race-specific goals
Perform Better package
From £250 | 3-6 months
A full training-block nutrition programme built around your race calendar. We refine your plan as your training evolves — so your nutrition is always matched to what your body actually needs right now. For athletes who want their nutrition to keep pace with their training.
Everything in the one-off consultation
Monthly check-in calls and plan updates
Nutrition strategy adapted as your training load changes
Race-day fuelling plan specific to your event
Not sure which is right for you?
One-off | Package | |
|---|---|---|
Race in 4-8 weeks | ✓ | ✓ |
Training block of 3-6 months | ✓ | |
Specific goal or question | ✓ | ✓ |
Ongoing plan updates | ✓ | |
Race-day fuelling plan | ✓ | ✓ |
Monthly check-in calls | ✓ | |
New to 1:1 nutrition support | ✓ start here |
WHAT PEOPLE SAY
Results that speak for themselves
Stuart, Triathlete
Rebecca helped me when I was training for the Lakesman half iron distance triathlon. On race day I was well prepared and the nutritional side of the race went to plan. I will continue to use all the information Rebecca gave me
Nicola, Marathon runner
I was tired all the time and had a lot of stomach trouble. Rebecca created a nutrition plan for me to follow. It was very straightforward to implement into my daily life — it was a great success.
Common questions
Do I need to be training for a specific race to work with you?
No — some clients come with a race goal, others simply want to understand how to fuel their training better. If you have a goal, we'll build around it. If not, we'll figure out what matters most to you and start there.
Are sessions online or in person?
All 1:1 consultations are delivered online via video call, so we can work together wherever you are.
I'm not sure which service is right for me — what should I do?
Book a free 15-minute discovery call. It costs nothing, there's no obligation, and at the end of it you'll know exactly which option makes sense for where you are right now.
I follow a plant-based diet. Can you help?
Absolutely — plant-based performance nutrition is one of my specialist areas. All plans are built around your actual diet, not a template.
Online nutrition courses - marathon and ultramarathon
I run focused online nutrition courses for marathon and ultramarathon runners, delivered across four live sessions with recordings provided afterwards so you can revisit anything at your own pace.
Each course covers training nutrition, race-day fuelling, recovery, and the common mistakes that cost athletes performance. Evidence-based, practical, and built around the demands of your event — not generic healthy eating advice.
New course dates are announced to the newsletter first. Sign up below to be first to know, or get in touch if you'd like to discuss a bespoke group session.