The Eat Well Perform Better Blog

Last year, Israel Premier Tech made headlines when their riders were spotted snacking on homemade Rice Krispie Bars - a simple but effective source of energy on the bike. With Halloween around the corner, and after the success of our recent kitchen-tested recipes, I thought you might enjoy this fun twist: Sainsbury's Crunchy Crispie Crawlies — a festive, performance-friendly version of the classic cyclist snack.

Fuelling Your Fitness: Recipe Testing with the Team Last month I teamed up with Hilly Fields Run Sessions and Mace Masters for a kitchen takeover. We put our favourite recipes to the test—whipping up bakes, energy balls and snacks designed to fuel running, strength training and recovery. The goal? To find options that taste great, travel well, and deliver the right balance of carbs and protein when you need them most.