Nutrition Foundations for Marathoners

A 5-part online programme designed to give ultrarunners the knowledge and tools to fuel smarter, recover faster, and perform at their best — whether you’re tackling your first 50k or preparing for a 100-miler. Led by a registered sports nutritionist, each session gives you clear, practical advice to help you to fuel day-to-day training, master long runs, avoid GI issues, and build a confident plan for race day and recovery. 🗂️ Course Overview: What You’ll Learn in the Ultramarathon Nutrition Course - How to get your nutrition right across your training week - How to build your race day nutrition plan - when to eat, what and why - How to test your race plan in training and train your gut - A guide to using caffeine - How to adapt your nutrition during illness and injury - Carb-loading strategies and your nutrition for race week, including tips on how to deal with travel and extreme conditions - Race day tips, including how to tackle aid stations, taste-fatigue, and troubleshooting common issues - How to kick start recovery 🎓 What’s Included - Five live online workshops (with recordings available) – accessible from anywhere - Expert guidance to help you tailor your ultramarathon nutrition plan to your race - Downloadable planners and handouts 🎯 Who It’s For This course is perfect if you’re: - Moving from marathon to ultramarathon - Struggling with GI issues, cramps or fatigue in long races - Wanting a clear, evidence-based fuelling strategy you can trust 💷 Early bird offer: £75 if you book by 24 December 2025 with code Earlybird2025! Places are limited - book now to secure your place!