The Eat Well Perform Better Blog

Here’s what you need to know to fuel smart and perform at your best whether you're tackling a marathon or are targeting an ultramarathon or

Fuelling Your Fitness: Recipe Testing with the Team Last month I teamed up with Hilly Fields Run Sessions and Mace Masters for a kitchen takeover. We put our favourite recipes to the test—whipping up bakes, energy balls and snacks designed to fuel running, strength training and recovery. The goal? To find options that taste great, travel well, and deliver the right balance of carbs and protein when you need them most.

The internet is full of nutrition advice — and not all of it is created equal. Every scroll brings a new “must-try” superfood, a performance supplement promising faster recovery, or a viral trend telling you to train fasted. For runners, triathletes, and endurance athletes, it can feel impossible to know what’s backed by science and what’s just clever marketing. That’s where working with a qualified sports nutritionist makes all the difference.

Here’s what you need to know to fuel smart and perform at your best whether you're tackling a marathon or are targeting an ultramarathon or

Fat has a bad reputation in the world of health and fitness, but it's actually essential—especially for athletes. It’s not just about energy

For endurance athletes, ensuring you consume enough protein is especially important—it helps repair muscle damage and speeds up recovery.