The Eat Well Perform Better Blog

Here’s what you need to know to fuel smart and perform at your best whether you're tackling a marathon or are targeting an ultramarathon or

Fat has a bad reputation in the world of health and fitness, but it's actually essential—especially for athletes. It’s not just about energy

For endurance athletes, ensuring you consume enough protein is especially important—it helps repair muscle damage and speeds up recovery.

If you want to perform at your best as an endurance athlete, you need carbs!

Learn more about what a sports nutritionist does and how they can help you